Welcome to The Argenal Institute Library!

Hi! My name is Sarah Argenal and I'm on a mission to eradicate the burnout epidemic that's crushing working parents so they can finally enjoy these precious years of their lives. As a full-time working mom of two little boys myself, I'm intimately familiar with the pressures associated with trying to juggle work, family, and life. I realized early on that I didn't want my life to include constant stress, overwhelm, or exhaustion. But I also learned that knowing something and doing something are often two very different things... especially for exhausted working parents.

As Founder of The Argenal Institute, host and executive producer of the highly-rated Working Parent Resource Podcast, and author of the bestselling book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, I have dedicated my life to offering working parents a sustainable and long-term approach to personal fulfillment. I blend twenty years of experience in areas such as psychotherapy, professional coaching, teaching, and project management to help working parents reclaim their time, energy, and identity in a noisy and demanding world.

Use the resources in this Library to help you start finally enjoying your experience as a working parent. And if you're ready to dive deeper, let's get on a call to chat about how I can support you.

Schedule a Consultation

READ A SAMPLE CHAPTER OF MY BOOK

Do you struggle to navigate the logistical and psychological challenges of blending work, family, and life as a working parent?

We have more information available to us than at any other time in history. So why are the rates of burnout, anxiety, depression, and other mental health issues skyrocketing for working parents? Why isn’t all of this unlimited knowledge and advice helping us escape survival mode?

Working parents are often forced to sacrifice valuable time with their families, their hard-earned careers, or their personal well-being (usually all three) because they can’t find a sustainable way to navigate the competing demands of work, family, and life. The Whole SELF Lifestyle for Working Parents offers an alternative to the hustle-and-grind culture that's taken over modern society. Once you understand yourself and your life as a whole, you can make more effective choices based on what you need in each moment.

IN THIS BOOK YOU'LL DISCOVER

A contemporary alternative to out-of-date “work-life balance" ideals.
The hidden barriers holding you back from lasting connection, confidence, and fulfillment.
Why you still struggle with burnout despite trying all those "proven strategies for success."
A practical 4-step framework you can apply in any situation to finally enjoy working parenthood.

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