Available Products

Frazzled to Balanced

This mini training offers five short but strategic action steps you can apply immediately to reclaim your precious time and energy. 

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How to Say 'No' Gracefully

This free guide offers practical tips and a step-by-step guide to setting boundaries to protect your time and energy. 

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Deliberate Life Challenge

A series of exercises to help overwhelmed working parents eliminate distractions, re-connect with the people who matter most and live with more intention in all areas of their lives.


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3 Destructive Myths About Burnout

If you're a working moms or dad who's struggling with burnout, this 1-hour training will help you identify the myths that keep you stuck in survival mode. 

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10 Quick Ways to Re-Connect with Your Partner

This guide includes 10 (fun!) tips to quickly re-connect with your spouse when life feels way too busy.

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Optimize Your Life Program

The Optimize Your Life Program is a 4-week private consulting program to help professional moms and dads integrate three key areas of life: personal developmentmarriage, and parenting. This framework is designed to dive deep into all of these areas, but we also focus on how they integrate together to make for a full and balanced life as a working parent.

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