Optimize Your Life Program

Welcome

This 4-week online program is designed to dive deep into each of the areas listed below, but we also focus on how they all integrate together to make for a full and balanced life as a working parent. We explore the BIG, overarching questions that come up as a busy working parent. We also talk about the SMALL, practical things you can do on a daily basis to make big changes over time.

Here are just a few of the topics we cover in this program.

OPTIMIZE YOU:

  • Increasing Focus and Mindfulness in a Busy World
  • Preventing and Overcoming Burnout
  • Identifying Your Core Personal Values
  • Energy Management and Stress Reduction
  • Overcoming Perfectionism and Performance Anxiety

 

OPTIMIZE YOUR MARRIAGE:

  • Effective Communication Techniques
  • How to Approach Conflict in Your Relationship
  • Setting Effective Boundaries without Jeopardizing Your Relationships
  • Prioritizing Your Marriage When Life is Too Busy
  • Marriage Milestones after Becoming Parents

 

OPTIMIZE YOUR PARENTING:

  • Preparing for Parental Leave and Implementing a Smooth Return to Work
  • Managing Your Child’s Difficult Behavior
  • Understanding Your Shifting Identity as a Parent
  • Proactive Discipline Strategies to Minimize Meltdowns

 

OPTIMIZE YOUR LIFE