This 4-week online program is designed to dive deep into each of the areas listed below, but we also focus on how they all integrate together to make for a full and balanced life as a working parent. We explore the BIG, overarching questions that come up as a busy working parent. We also talk about the SMALL, practical things you can do on a daily basis to make big changes over time.
You can do the program on your own, with your partner, or in a small group.
Here are just a few of the topics we cover in this program.
- Increasing Focus and Mindfulness in a Busy World
- Preventing and Overcoming Burnout
- Identifying Your Core Personal Values
- Energy Management and Stress Reduction
- Overcoming Perfectionism and Performance Anxiety
OPTIMIZE YOUR MARRIAGE:
- Effective Communication Techniques
- How to Approach Conflict in Your Relationship
- Setting Effective Boundaries without Jeopardizing Your Relationships
- Prioritizing Your Marriage When Life is Too Busy
- Marriage Milestones after Becoming Parents
OPTIMIZE YOUR PARENTING:
- Preparing for Parental Leave and Implementing a Smooth Return to Work
- Managing Your Child’s Difficult Behavior
- Understanding Your Shifting Identity as a Parent
- Proactive Discipline Strategies to Minimize Meltdowns